Wellbeing Wednesday: Mind and Body
https://youtu.be/U0jIiY0l0zc The mind and body are inseparable, and contrary to some beliefs are not two separate entities. Mental and physical health conditions are often connected, and when one gets worse, …
Health & Wellness
Mental Health Awareness Week
As Mental Health Awareness week comes to a mid-point, my attention was drawn to a particular quote I read; “awareness is not the same as action”. At Muslim Doctors Association, …
Wellbeing Wednesday March2021: Mindfulness
We’ve all heard so much about mindfulness, and for those of you who have been with Wellbeing Wednesday right from the start when we had our meet ups, you will …
LOCKDOWN RAMADAN 2.0
So here we are again, facing another Ramadan in semi- lockdown circumstances. It won’t be as bad, but it won’t be the big iftars, the packed taraweeh prayers, the busy …
Wellbeing Wednesday April 2021: Converts to Islam and their wellbeing
Wellbeing Wednesday is back with Social Psychologist Anita Nayyar to help you gain some insights on the challenges converts to Islam may face and how we can support them. Being …
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Wellbeing Wednesday March 2021: Healing after abuse
Last year we saw an estimated 2.4 million adults experience domestic abuse, with partner abuse making up the majority of cases. Although the prevalence of such cases have changed little …
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Wellbeing Wednesdays
The month of May saw us mark a few milestones in the Wellbeing Wednesday calendar. Celebrating 7 months of our Wellbeing Wednesday cafes, being appointed Mental Health Lead at MDA, …
Heart Rhythm Awareness- Don’t Miss a Beat
It is estimated that around 500,000 people in the UK have undiagnosed atrial fibrillation (AF), a heart condition whereby a person has an irregular heart beat (pulse). Compared to the …
COVID mental health resources for healthcare professionals
General Support NHS Practitioner Health Doctor’s Common Room Daily supportive group. Please register www.practitionerhealth.nhs.uk/upcoming events NHS Practitioner Health All NHS Staff Common Room Twice Daily supportive group. Please register www.practitionerhealth.nhs.uk/upcoming …
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Build the Five Pillars of Health this Ramadan
The blessed month of Ramadan is here. A time for reflection, positive action and resolution. With the Covid-19 pandemic this Ramadan will be different, but is no doubt filled with …