https://youtu.be/U0jIiY0l0zc The mind and body are inseparable, and contrary to some beliefs are not two separate entities. Mental and physical health conditions are often connected, and when one gets worse, […]
Wellbeing Wednesday: Mind and Body Read More »
As Mental Health Awareness week comes to a mid-point, my attention was drawn to a particular quote I read; “awareness is not the same as action”. At Muslim Doctors Association,
Mental Health Awareness Week Read More »
We’ve all heard so much about mindfulness, and for those of you who have been with Wellbeing Wednesday right from the start when we had our meet ups, you will
Wellbeing Wednesday March2021: Mindfulness Read More »
Wellbeing Wednesday is back with Social Psychologist Anita Nayyar to help you gain some insights on the challenges converts to Islam may face and how we can support them. Being
Wellbeing Wednesday April 2021: Converts to Islam and their wellbeing Read More »
Last year we saw an estimated 2.4 million adults experience domestic abuse, with partner abuse making up the majority of cases. Although the prevalence of such cases have changed little
Wellbeing Wednesday March 2021: Healing after abuse Read More »
The month of May saw us mark a few milestones in the Wellbeing Wednesday calendar. Celebrating 7 months of our Wellbeing Wednesday cafes, being appointed Mental Health Lead at MDA,
Wellbeing Wednesdays Read More »
